With Samantha Garcia:

• Crossfit Level 3 Certified 
• 5 years competition experience

When: Saturday April 26th, 2025 at 9:00am-10:30am

Where: Máquina Strength Palmetto Bay

9800 SW 168th St , Miami Florida 33157

Minimum requirement: 5 strict pull-ups (chin over bar)

What will be covered?

1. Kipping basics, tips, and execution.
2. Butterfly basics, tips, and execution.
3. Chest to Bar basics, tips, cues, and execution.
4. Muscle-up basics, tips, cues, and execution.
5. Evaluation on your current stage of the muscle-up journey.

Main goal is to clean up and sharpen your current technique and form to potentially help you get your first bar muscle-up or chest to bar or string multiple reps.